Kent Kreek Berries

"Only The Berry Best"

Health Benefits

Link to: Ontario Berry Growers Association

Blueberry Nutritional Information

Nutritional Information [Based on 125 ml (1/2 cup) serving]

Energy…….…..43 Cal
Protein….…...…..0.5 g
Fat…………..…0.03 g
Carbohydrate.….10.8 g
Fiber………...…..3.5 g
Cholesterol.......….0 mg
Iron………...….0.1 mg
Sodium…………..5 mg
Calcium…………...5mg
Folacin………..11 mcg
Phosphorous….….8 mg
Vitamin A…….…77 IU
Thiamine……..0.04 mg
Riboflavin…….0.04 mg
Vitamin C…….....10 mg
Potassium….……68 mg
Zinc………..….0.08 mg
Niacin……..…....0.2 mg
Vitamin B6…......64 mcg

Nutraceutical Information

Blueberries contain the highest levels of anti-oxidants of all fruits tested.
Low in fat and sodium and are cholesterol free
Blueberries contain proanthocyanoidins which produce their "blue colour". These proanthocyanoidins may strengthen tiny blood vessels, the result being less constriction of veins, faster healing of bruises, healthy collagen for fewer wrinkles, and less chance of varicose veins.
Blueberries are a good source of Fiber, Vitamins A & C and beta carotene.
May help inhibit urinary tract infections.
Research has shown that blueberries may improve eye sight, help prevent cancer and slow the effects of aging, especially memory loss and motor skills.

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